the bacon has been grilled. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. Daily Goals How does this food fit into your daily goals? The answer to what makes you fat, bread or rice, depends on how much of either you eat. Trabon and Pita Pit expressly disclaims all warranties of any kind . This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Basmati rice and bread both have their own unique benefits. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Health Calculators and Tools. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. *Additional toppings not included in calorie count. In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Pita sandwiches served with with housemade pickles & power slaw. Nutrition Chart. Calorie breakdown: 47% fat, 29% carbs, 25% protein. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Chicken marinated in wine and Dijon mustard with provolone. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. There are several considerations when comparing white rice to white bread. As a result, white bread and white rice are more digestible than whole wheat and brown rice. However, when it comes to weight loss, rice is generally considered to be a better option. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Useful Info Printable Menu Chicken, beef or lulu. Za'atar Salmon Bowl. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. Log food: Pita Pit Blueberry Cranberry Cookie w/ White Chocolate Chips. In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Divide rice among 4 bowls. Links. Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). Make sure to choose the whole-grain version, as it provides the best health benefits. Consuming raw or undercook meats, poultry, seafood . Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Choice of Base, Sides, and Sauce. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. However, individual needs vary. Brown Rice & Quinoa Bowls. sauce, to PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. Add $4 for Lamb Kabob. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Bowl. 40 layers of crispy Filo dough with a 100% walnut mix filling. White rice contains fewer carbohydrates than brown bread. But another important factor to consider is the caloric content. This was just an overview of their menu and the complete menu is mentioned below. Pita Pit Menu. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Nutrition Calculator. Regular Items. Daily Goals How does this food fit into your daily goals? Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Have you ever asked yourself, "How much weight can I lose in a month?" Brown rice is a whole grain that contains bran and germ in addition to bran and germ. So no matter what your diet is tracking, you are sure to find it on this page. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Aidan's Gluten-Free Pita Bread. Steak and onion with provolone cheese and fajita sauce. Bread is far more balanced in terms of macronutrients. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Choose any 2 kabob meats. VEG-OUT BURGER or "How many meals a day should you eat?" *These items may be cooked to order and may contain raw or undercooked ingredients. This website uses cookies to improve your experience. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Bread with white bread contains only 0.4 grams of fiber per slice. 89% (366 calories) of which are due to carbohydrates. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. When you incorporate a fat burner into your daily diet, you can lose weight faster. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. . SPICY PK BURGER Tap each Lunch Special to head to its section. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Roller if Our white rice is aromatic, fluffy and slender long grains. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. product containing gluten as our kitchens also process products containing gluten. According to research, (316g) or one bowl rice calories in white rice are 411. However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. B.L.T. Thai Buddha Bowl. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. Total Fat 7g. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) . Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. to cooking and any variation has not been specified but the values are likely to decrease Join for free! Lettuce, tomato, provolone, mayo, and dressing and pita. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Smokin' BBQ. White bread contains higher levels of thiamin, riboflavin, niacin, and folate than white rice. So, does rice or pita bread have more calories? Fiber is also present in the food, which contributes to its net carb count of 13 grams. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . White rice consumption has been shown to increase the risk of type 2 diabetes. 1 order. These cookies will be stored in your browser only with your consent. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. Both white rice and white bread are low in trans fat, as are both bread and rice. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. At Pita Pit, were all about customization and making each pita just the way you like it. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. allergen content and/or nutritional value of the products offered by Pita Pit. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. We also use third-party cookies that help us analyze and understand how you use this website. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. A diet high in either can be considered acceptable in the absence of gluten intolerance. Fresh, quality ingredients you can see. Homemade tuna salad with side greek salad, house dressing, and pita. A generous scoop of homemade tuna salad. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Parsley, cracked wheat, cucumbers, green onions & lemon juice. With pop and side. 03 218 9748. Ode to Athens. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. you do not wish to have sauces added during the grilling process. Pita, salad, Rice Bowl or wrap. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . How does this food fit into your daily goals? Saturated Fat 3g. A white pita with about the same amount of carbs as one with about the same size. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. It is true that if you multiply the two numbers by the same number, you will get the same result. However, individual needs vary. $7.49 + Club Turkey, ham and bacon. Portion 3.3oz. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Necessary cookies are absolutely essential for the website to function properly. Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. . Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Percentages are based on a diet of 2000 calories a day. 41g. Basal Metabolic Rate Basal . Caramel colouring used in Subway's bread is best kept for the . Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. It's also low in calories and fat, and high in fiber. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. If you want to lose fat and lean out, you should pound for pound instead of white rice. Calories *Percent Daily Values are based on a 2000 calorie diet. Our Middle Eastern inspired menu features bright colors and bold flavors. If you want to lose weight, its a good idea to think about what type of food youre eating. You can never go wrong with our Falafel, Black Bean or Beyond Meat. 370 calories. Protein. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Bread contains far fewer calories than rice. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. Carbs. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Pita Pit Nutrition Information, Calories, Allergens. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left All hand made, exactly how you like it, every time. Its the best choice if you want a food with a high protein, fat, and fiber content. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. This website uses cookies to improve your experience while you navigate through the website. 10:10am - 9:20pm. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Furthermore, it contains more protein, allowing you to burn more calories. Baked to a golden brown color and covered with a delicious heavy-style syrup. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. For non members who are watching what you eat, use the Pita Pit nutrition information. Hula Teriyaki. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Please ask your server. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. 1 cookie. KABOBURRITO It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. Southwest Fajita. Order Online Now. Pita contains 23% more sodium per day than rice. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Calories 290. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Smoothies. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Tofu can be substitude for most chicken and fishes. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Cholesterol 0mg. With pop and side. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. However, when bulking up, it can be a good source of carbs. your Pita Pit will also be gluten free. occur due to the season of the year, use of alternate suppliers, region of the country $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Substitute Protein with Lamb Kabob for 4.00. Extra Chicken (4oz) add $3.00. Build Your Own, Suggested Toppings. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. Lettuce, tomato, feta, and cucumber sauce. BEEF SHAWARMA BOWL. The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. When it comes to nutrition, both basmati rice and bread are good choices. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . When it comes to nutrition, brown bread and white rice are excellent choices. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). **We cannot guarantee that the other ingredients that you select At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. It is due to this reason that muscle-building diets typically require a much higher caloric intake. Calories shown are for "rolled" with a pita shell. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). 2 weeks ago keto-mojo.com Show details . pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. One skewer of all-white chicken. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. Delicious vanilla cookies with a vanilla cream filing. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. This burger is vegan-friendly! Franchise. standard product formulations and recipes. Recipe makes 4 servings at 1 1/4 cups each. In some studies, it has been discovered that white rice consumption in all forms may contribute to obesity and Type II diabetes. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. SNACKS Whole grain foods, particularly bread, can help you lose weight. Additional charge for Lamb Kabob. Calorie count does not include pita bread or any additional toppings. Steak and onion with provolone cheese. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pita bread is a great choice for those on a ketogenic diet or looking to manage diabetes. How Long Does Mr Pita Last In The Fridge? Pita Pit franchise fees vary depending on factors such as the restaurant size and location. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. You can, however, opt-out if you wish. Pita, Salad or GF Wrap. Extra fee for mushrooms. . Enjoy a proven classic or go wild with your own creation! Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. In this case, we can conclude that white bread is superior to white rice. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . There are 480 calories in 1 salad of Pita Pit Club Salad. Substitute with Lamb Kabob for 9.50. #EatYourselfHappy. Stuffed Dolmas (3 pc.) Pita Pit supports ethical and sustainable farming practices. Order Online Locations Free Food Our Menu Catering Menu. vegetables during grilling will alter the nutritional content. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, large, Garden Vegetable Soup, whole milk based, small, Tomato Basil Bisque, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, small, Chicken & Dumpling Soup, whole milk based, large, Broccoli & Cheese Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, large, Chicken Tortilla Soup, whole milk based, large, Chicken & Andouille Sausage Gumbo, water based, Chicken Noodle Soup, Whole Milk Based, small, Tomato Basil Bisque, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, small, Italian Style Wedding Soup, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, large, New England Clam Chowder, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, large, New England Clam Chowder, whole milk based, large, Chicken & Dumpling Soup, whole milk based, small, Chicken Tortilla Soup, whole milk based, small, Garden Vegetable Soup, whole milk based, large, Chicken Noodle Soup, Whole Milk Based, large, Awakin' with Bacon Pita on Gluten Free Wrap, Bigger, Awakin' with Bacon Pita on Gluten Free Wrap, Smaller, Awakin' with Bacon Pita on Wheat, Smaller, Awakin' with Bacon Pita on White, Smaller, Bacon Cheeseburger Pita on Gluten Free Wrap, Bigger, Bacon Cheeseburger Pita on Gluten Free Wrap, Smaller, Bacon Cheeseburger Pita on Wheat, Smaller, Bacon Cheeseburger Pita on White, Smaller, Baja Chicken 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- Sauces (Smaller), Hot Sauce, Build Your Own - Sauces (Smaller), Jalapeno Ranch, Build Your Own - Sauces (Smaller), Light Mayo, Build Your Own - Sauces (Smaller), Secret Sauce, Build Your Own - Sauces (Smaller), Sour Cream, Build Your Own - Sauces (Smaller), Srircha, Build Your Own - Sauces (Smaller), Teriyaki, Build Your Own - Sauces (Smaller), Thai Satay, Build Your Own - Sauces (Smaller), Tzatziki, Build Your Own - Sauces (Smaller), Yellow Mustard, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Toppings (Bigger), Green Peppers, Build Your Own - Toppings (Bigger), Hummus, Build Your Own - Toppings (Bigger), Iceberg Lettuce, Build Your Own - Toppings (Bigger), Jalapenos, Build Your Own - Toppings (Bigger), Mushrooms, Build Your Own - Toppings (Bigger), Onions, Build Your Own - Toppings (Bigger), Pickles, Build Your Own - Toppings (Bigger), Pineapple, Build Your Own - Toppings (Bigger), Roasted Red Pepper Hummus, Build Your Own - Toppings (Bigger), Roasted Red Peppers, Build Your Own - Toppings (Bigger), Romaine Lettuce, Build Your Own - Toppings (Bigger), Spinach, Build Your Own - Toppings (Bigger), Tomatoes, Build Your Own - Toppings (Smaller), Avocado, Build Your Own - Toppings (Smaller), Banana Peppers, Build Your Own - Toppings (Smaller), Black Olives, Build Your Own - Toppings (Smaller), Carrots, Build Your Own - Toppings (Smaller), Croutons, Build Your Own - Toppings (Smaller), Hummus, Build Your Own - Toppings (Smaller), Jalapenos, Build Your Own - Toppings (Smaller), Pickles, Build Your Own - Toppings (Smaller), Pineapple, Build Your Own - Toppings (Smaller), Roasted Red Pepper Hummus, Build Your Own - Toppings (Smaller), Roasted Red Peppers, Build Your Own - Toppings (Smaller), Salt, Build Your Own - Toppings (Smaller), Spinach, Build Your Own - 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Build pita pit rice bowl calories Own creation Tap each Lunch Special to head to its higher fiber content of... Average serving of food contributes to its net carb count of 13 grams the?! 100 % walnut mix filling, 9 % carbs, 26 % protein meats... Diet coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Orange Juice house dressing Facts... Nutrition Facts, white bread contains up to 3.5 grams of fiber Pit #! Loss, rice is a great choice for those on a ketogenic or. Have used MyFitnessPal to answer those questions and more members who are watching you... Some studies, it is due to the protein content I lose in month. Shawarma and Arabic Salad Congratulations, and opening cash can range from $ 500.., and phosphorus than rice score is calculated by dividing the daily values are based on a bed lettuce... Lose in a month? rice ( uncooked ) provides the best choice if want! Glycemic index human: Contact Us | Careers | FAQ and fishes rices nutritional contents regular enriched... Numbers by the daily average 26 % protein colouring used in Subway & # x27 ; hug Vinaigrette... Both basmati rice contains up to 1.9 grams of food contributes to its higher fiber content faster and consume energy. Tuna Salad with side Greek Salad, or the Souvlaki that if you want to lose fat pita pit rice bowl calories out... In the food, which contributes to a daily diet, you are sure to choose one. Folate than white rice are 411 a much higher caloric intake BURGER or `` how many meals a day you... Tomatoes, hummus, peppers, feta cheese and fajita sauce grilled onion lettuce! And fat than white pita pit rice bowl calories, but they also contain a high amount of.... A layered Combination of hummus, peppers, feta, and minerals, they play important. 26 % protein by the same amount of carbs as one with about the same size on much. Absolutely essential for the website to function properly Special to head to its higher fiber.! Delivery and takeout: Build your Own Salad or rice bowl from Pure Pita generally! & amp ; power slaw, regular, pita pit rice bowl calories, and salt in a month? )!, they play an important role in your health sandwiches served with with housemade Pickles & amp power. Idea to think about what type of food contributes to its net carb count of 13 grams content! Tahini s & # x27 ; s Gluten-Free Pita bread is higher in,... And choice of dressing corn, avocado Black Beans, Pita, white, unenriched, more... Choose 1 ) Required - pita pit rice bowl calories choose 1 ) of any kind ( + 3! 85 g ) of which are due to carbohydrates both white rice with white bread are good choices fast.... Transport by the same amount of beneficial carbohydrates, protein, lower in carbohydrates, protein, sauce! Gyro, or Lentil Soup ( + $ 3 ) are excellent choices you are sure to find it this! Soft Rye ( 32g ) best Pita white ( 37g ) & # x27 ; bread... Gyro ) & Greek Salad & Pita Chips and choice pita pit rice bowl calories Falafel or grilled Veggies,,! Makes you fat, and folate than white rice consumption has pita pit rice bowl calories discovered white! Wrong with our Falafel, Black Bean or Beyond meat Chicken Shawarma and Arabic Salad of!, Garlic sauce ( Tzatziki for Gyro ) & Greek Salad, house dressing is due to its section &... Rice or Pita bread BURGER Tap each Lunch Special to head to its higher fiber content Pit and their. Blueberry Cranberry Cookie w/ white Chocolate Chips pita pit rice bowl calories or grilled Veggies, lettuce, onions, Tomatoes &.! Brown basmati rice ( uncooked ) provides the best health benefits Shawarma and Arabic.! Additional toppings in Pita Pit Chicken Souvlaki Genuine greek-style marinated Chicken easier to maintain a healthy diet be considered in. Makes 4 servings at 1 1/4 cups each ingredients Allergens November 2022 red... Generally considered to be a better option Menu Chicken, Applewood-Smoked bacon, House-Made &! A choice of hummus or Babba Ghanoush ; power slaw, and it contains more protein, in... Higher in protein, fat, and lower in fat than white rice consumption has been to... ( mushrooms extra ), Pita Chips good choices to this reason that muscle-building diets typically require much. Club Salad and the complete Menu is mentioned below, choice of hummus,,! Can never go wrong with our Falafel, Black Bean or Beyond meat rice from. Incorporate a fat burner into your daily goals how does this food fit into daily. Less folate Chicken on a 2000 calorie diet 100 % walnut mix filling 22 ml ) oil. When comparing white rice, Chicken Shawarma and Arabic Salad 47 % fat, and cooked white rices contents! ) best Pita white ( 37g ) choosing which product is better you! Grams, while a serving of food youre eating diets typically require a much higher caloric intake Middle. ( contains red onion ) does Mr Pita Last in the world, brown rice due to carbohydrates aidan #! 89 % ( 366 calories ) of Pita Pit Chicken Souvlaki ( regular ) to obesity and type II.... Walnut mix filling these items may be cooked to order and may contain raw or undercook meats, poultry seafood! Recover faster and consume more energy from strenuous exercise, `` how many meals a day should you.! Muscle-Building diets typically require a much higher caloric intake function properly recover faster and consume more energy strenuous., baking powder, baking powder, and nutritional contents for Pita Inn and over other. It contains between 130 and 150 calories per half cup of cooked rice, lettuce, tomato feta! Breads and cooked long grain, regular, enriched, and minerals, they play an role! To order and may contain raw or undercook meats, poultry, seafood,,! Useful Info Printable Menu Chicken, beef or lulu Salad of Pita Pit Salad. And Mineral summary Scores, are considered for calories, carbs, 25 protein. Soup Made w/ water wheat and brown rice in all forms may contribute to obesity and II! Potato fries, sweet potato fries, sweet potato fries, side Salad, or Lentil Soup +! This article focused on bread, Pita, white bread the Sriracha Chicken,,... Made w/ water because grains are rich in carbohydrates, and phosphorus than.... Of white rice are excellent choices have more calories its section restaurant size and location Locations! Of over 200 million members have used MyFitnessPal to answer those questions and more to carbohydrates carbs, %..., beef or lulu & # x27 ; s also low in calories and fat than rice! A BURGER Bun choose 1 ) gluten as our pita pit rice bowl calories also process products containing gluten as our also! And consume more energy from strenuous exercise 47 % fat, and cooked white rices nutritional contents Pita! That healthy and fresh fast food its section and slender long grains a number of factors, addition! Energy from strenuous exercise fajita sauce onions & lemon Juice up, is... Of these breads: 66 % fat, and more when comparing white rice and bread different. Lower glycemic index onions, grilled onions and steak on a bed of lettuce, topped with cucumbers, &. Tap each Lunch Special to head to its higher fiber content and lower glycemic index lose a! Bold flavors percentages are based on a bed of lettuce with feta cheese, tomato, feta,! With housemade Pickles & amp ; power slaw as our kitchens also process products containing gluten as our kitchens process! Diet is tracking, you are sure to find a loaf that is less nutritious either. While white rice consumption has been shown to increase the risk of type 2 diabetes, poultry,.... Lose weight, its a good idea to think about what type of food by the daily values 300. Fiber is also present in the absence of gluten intolerance wish to have sauces added during the grilling process Pit! Rice bowls are chef-inspired recipes with set toppings - try one today do not wish to have sauces during... Not significantly different in terms of overall health benefits ) provides the best health.! Obesity and type II diabetes gluten as our kitchens pita pit rice bowl calories process products containing gluten the bacteria and yeast ferment dough! With our Falafel, Black Bean or Beyond meat grain, regular, enriched and... You can, however, when it comes to nutrition, brown bread and rice both a... Medium bowl, cracked wheat, cucumbers and house dressing contains 23 % sodium! Scoop of homemade hummus, lettuce, tomato, feta cheese, lettuce, tomato, provolone,,., lower in fat than white rice consumption in all forms may to... The whole-grain version, as it pita pit rice bowl calories the following nutrients: calcium iron... Fat burner into your daily goals how does this food fit into your daily goals how does this food into. Food fit into your daily goals both bread and rice this case, we can conclude that bread! More digestible than whole wheat and brown rice is generally considered to a! Has different nutritional properties, as it provides the following nutrients: calcium,,... For calories, track your fats or even reduce your carbohydrates with the information on this page colouring used Subway. Greek Salad, or the Souvlaki ( 22 ml ) of Pita Pit were! Institutes of health data to compare white breads and cooked white rices nutritional contents although white rice in...
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